Fitness is generally defined as the ability of a person to live a happy, well-balanced life. It embraces the physical, intellectual, social, and spiritual aspects of a person's life. It is a relative term, depending on individual circumstances and for what a person needs to be fit.
Fitness has health-related components and skill-related components. Health-related components include aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition. Skill-related components include agility, balance, coordination, speed, power, and reaction time. Both sets of components interact and are interdependent. A deficiency in any component reduces overall fitness.
At Port Dickson Golf & Country Club, we are care about your fitness. Please enjoy sport and leisure at our: