Fitness is generally defined as the ability of a person to live a happy, well-balanced life. It embraces the physical, intellectual, social, and spiritual aspects of a person's life. It is a relative term, depending on individual circumstances and for what a person needs to be fit.

Fitness has health-related components and skill-related components. Health-related components include aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition. Skill-related components include agility, balance, coordination, speed, power, and reaction time. Both sets of components interact and are interdependent. A deficiency in any component reduces overall fitness.

At Port Dickson Golf & Country Club, we are care about your fitness. Please enjoy sport and leisure at our:

• Tennis Court – 2 courts with floodlit
• Swimming Pool
• Gymnasium
• Table Tennis
• Beach Soccer
• Futsal
• Netball
• Volley Ball
• Bicycle for rental
• Karaoke Lounge
• PS2-Video Game
• Childrens Playground
• Foot Reflexology walk
• Indoor Games ( Carrom / Mahjong / Chess / Dart / Congkak )